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Feb 26, 2025 · CBT helps you become aware of thinking patterns that may be creating issues in your life. Looking at the relationship between your thoughts, feelings and behaviors !6 CBT is a "problem-focused" and "action-oriented" form of therapy. The therapists role is to assist the client in finding and practicing effective cognitive and behavioral stra%Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders,